Tuesday, October 26, 2010
I have had some trouble sleeping well and eating right. There are personal issues that i worry about, and my good intentions go out the window.
When I think of my problems, I don't sleep well. And when I get exhausted from not getting sleep, I finally fall asleep during the day and throw my whole healthy lifestyle out the window.
Somehow I need to relax and not worry so I can get back on track. When I not stressed and have had a good nights sleep, I do well. Now how to figure out how to not let my worries get the best of me....
I did have a good night last night, and even overslept a little. Hope tonight goes well, and I make it to spinning tomorrow morning.