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    TANYAHDG   19,948
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Yoga & Meditation Challenge

Monday, October 25, 2010

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Yoga just makes me feel good! I am better prepared to face the day when I start it with yoga and meditation. To this end I asked a good friend of mine to be my accountability partner in a 30 day challenge. The plan is to practice at least ten minutes of yoga and to meditate for at least 10 minutes daily. Our ultimate goal is to use this challenge as a spring board to increase our daily practice and increase our ability to face life's daily obstacles with a mind that is centered and armed to make proactive, positive choices.

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. ~Krishnamacharya

emoticonNamaste emoticon

10/24/10 done
10/25/10 done
10/26/10 done
10/27/10 done
10/28/10 done
10/29/10 done
10/30/10 done
10/31/10 done
11/01/10 done
11/02/10 done
11/03/10 done
11/04/10 done
11/05/10 done
11/06/10 done
11/07/10 done
11/08/10 done
11/09/10 done
11/10/10 done
11/11/10 done
11/12/10 done
11/13/10 done
11/14/10 done
11/15/10 done
11/16/10 done
11/17/10 done
11/18/10 done
11/19/10 done
11/20/10 done
11/21/10 done
11/22/10 done Feels great to have 30 consecutive days DONE!
11/23/10 done
11/24/10 done
12/08/10 done
12/15/10 done
12/17/10 Have to take a yoga break only savasana while meditating until further notice.
01/05/11 Doctor said still no go on Yoga but I have found some poses that I don't think he will object to. So 01/10/11 I am starting Yoga Journal's 21 Day Yoga Challenge http://21daychallenge.yogajour
nal.com/ feel free to join me!

01/10/2011 Started 21 Day Yoga challenge Day 1 is DONE
01/11/2011 21 Day Yoga challenge Day 2 is DONE
01/12/2011 21 Day Yoga challenge Day 3 is DONE
01/13/2011 21 Day Yoga challenge Day 4 is DONE
01/14/2011 21 Day Yoga challenge Day 5 is DONE
01/15/2011 21 Day Yoga challenge Day 6 is DONE
01/16/2011 21 Day Yoga challenge Day7 is DONE
01/17/2011 21 Day Yoga challenge Day 8 is DONE
01/18/2011 21 Day Yoga challenge Day 9 is DONE
01/19/2011 21 Day Yoga challenge Day 10 is DONE
01/20/2011 21 Day Yoga challenge Day 11 is DONE
01/21/2011 21 Day Yoga challenge Day 12 is DONE
01/22/2011 21 Day Yoga challenge Day 13 is DONE
01/23/2011 21 Day Yoga challenge Day 14 is DONE
01/24/2011 21 Day Yoga challenge Day 15 is DONE
01/25/2011 21 Day Yoga challenge Day 16 is DONE
01/26/2011 21 Day Yoga challenge Day 17 is DONE
01/27/2011 21 Day Yoga challenge Day 18 is DONE
01/28/2011 21 Day Yoga challenge Day 19 is DONE
01/29/2011 21 Day Yoga challenge Day 20 is DONE
01/30/2011 21 Day Yoga challenge Day 21 is DONE Mission Accomplished!

02/09/2011 Time for a new Yoga goal ~ Stay tuned!
02/23/2011 Still have not executed new goal but its coming!
03/09/2011 Ok so no yoga but I did run 3 days this week WOOHOO!

4/26/2011 DONE
4/27/2011 DONE
4/28/2011 DONE
4/29/2011 DONE
4/30/2011 DONE
5/01/2011 DONE
5/02/2011 :-(
5/03/2011 DONE
05/04/2011 DONE
05/06/2011 :-(
05/07/2011 :-(
05/08/2011 :-(
???????
6/30/2011 DONE
7/5/2011 DONE
7/7/2011 DONE
7/12/2011 DONE
7/14/2011 DONE
7/21/2011 DONE
8/02/2011 DONE
08/04/2011 DONE
08/09/2011 DONE

Back on the Yoga grind
2/07/2012 DONE
2/08/2012 DONE
2/09/2012 DONE
2/10/2012 DONE
2/11/2012 DONE
2/12/2012 DONE
2/13/2012 DONE
2/14/2012 DONE
2/15/2012 DONE
2/16/2012 DONE
2/17/2012 DONE
2/18/2012 DONE
2/19/2012 DONE
2/20/2012 DONE
2/21/2012 DONE
2/22/2012 DONE
2/23/2012 DONE
2/24/2012 DONE
2/25/2012 DONE
2/26/2012 DONE
2/27/2012 DONE
2/28/2012 DONE
2/29/2012 DONE
3/01/2012 DONE
3/02/2012 DONE
3/03/2012 DONE
3/04/2012 DONE
03/05/2012 DONE
03/06/2012 DONE

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  Member Comments About This Blog Post:

ALASKASKY 10/20/2011 8:54AM

    emoticon

Maybe I'll give it a try.

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TWINKIEQUEEN 1/3/2011 8:26AM

    good for you!

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TAMIAMLEXICON 12/7/2010 5:26PM

    wow. i plan to try this one with a friend soon.

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MEADSBAY 11/23/2010 9:24PM

    WOW!
Bet that was life changing!
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JUSTFOXXY 10/26/2010 6:50AM

    This is great. I wish I could settle my mind enough to meditate. I think I would be more balanced if I could.

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DAKOTASMOMMY_07 10/25/2010 11:34PM

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CHRISPYLEE 10/25/2010 10:59PM

    emoticon
Keep it up!

Comment edited on: 10/25/2010 11:00:13 PM

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