Advertisement -- Learn more about ads on this site.


    AMANDAHAAN   8,384
SparkPoints
7,000-8,499 SparkPoints
 
 

Calories Burned - Common Workouts


Sunday, October 24, 2010

Note to self: when tracking exercise, use the following general numbers:

BodyCombat 500 caloies
BodyPump 300 calories
3 mile jog (10 min/mile) 400 calories
BodyJam 450 calories
BodyFlow 200 calories
BodyStep 500 calories
Zumba 400 calories
SHARE

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by AMANDAHAAN