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AMANDAHAAN

SparkPoints
 

Calories Burned - Common Workouts

Sunday, October 24, 2010

Note to self: when tracking exercise, use the following general numbers:

BodyCombat 500 caloies
BodyPump 300 calories
3 mile jog (10 min/mile) 400 calories
BodyJam 450 calories
BodyFlow 200 calories
BodyStep 500 calories
Zumba 400 calories
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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