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Are You Taking Your Meds. . .

Saturday, October 23, 2010

Today's prescribed meds are laughter, hugging, kissing & walking. These key ingredients can prolong life. Don't believe me then look at the research, no one ever died from affection or walking. Well I guess if you walked out into oncoming traffic, it could happen but besides that, look & live Sparkfam!

I did plenty of walking today, I am going to do yoga & try to get some kickboxing done. I had cookies & milk today for my snacks. I also had 2sm pancakes, a slice of bacon & a parker house sausage. Delicious! Now I need to get this body back into burn mode. I relaxed some last night.

So are you taking your meds today? I pray so . . . .

God bless & enjoy everyday!

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Member Comments About This Blog Post
    unfortunately I had to take the other kinds of meds. I had an errand that lasted all of saturday morning. I had only the strength to crash on the couch. LOL! But you are my she row. emoticon
    2706 days ago

    Comment edited on: 10/25/2010 1:54:49 PM
    ... what a nice blog... Well, today, I hugged my son and my fur baby Jazzi... we had a good laugh over Jazzi's crazy antics... I had my walk yesterday...

    Good for you on breakfast... my son cooked apple pancakes and scrambled eggs, with real bacon bits and low fat cheese... really good! emoticon .... I will workout tomorrow...

    Have a wonderful evening... ~ Dee emoticon
    2707 days ago
    Yes mam I am. I started to put that on a blog. lol That was a cute little motifier. I had junk some on Saturday too and didn't feel bad until I ate those Mike & Ike's. Just plain sugar. But I'm going to jump on that mini tramp today for sure. I smile every time I think about it because I look mean if I don't. Blessings Dee!

    emoticon emoticon emoticon emoticon emoticon emoticon
    2707 days ago
    Great blog and great job Dee! emoticon emoticon emoticon emoticon emoticon
    2707 days ago
    Hmmm . . . my meds came up short today. I did laugh some at a worship leaders' meeting this morning at my church, but since then I've been hibernating at home & working hard on a book editing project. No hugs or kisses, & very little walking. Sigh. Sometimes life is like that.

    I've pretty much decided not to attend a poetry workshop tomorrow afternoon, though, so that I can get it lots of walking then! Otherwise I would be sitting in four different meetings in the course of the day--that would be wrong. emoticon

    God bless you too, Dee!
    2707 days ago
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