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    SEATTLE9   33,955
30,000-39,999 SparkPoints

November Goals

Saturday, October 23, 2010

Now that my nutrition intake is under control, consistently remaining within my calorie limits and getting the cravings out of my day to day life, it's time to look at fitness. I am amazed that I can go to the store and not even look at the snacks and candy! It took a tremendous amount of jaw clenching at the beginning, but now the idea of ruining my efforts to get healthy by indulging horrifies me! However, getting through the holidays without falling off the wagon is going to take a great deal of planning ahead.

I already work out at least seven hours a week, most of it strength training with mild aerobics mixed in. The strength training is going well; I am regularly increasing the requirements so my body doesn't get used to the routine. Recently I added a few real pushups to the modified ones and increased the weights I'm using. I move though a weekly routine of upper, core, and lower body. I also walk a little, about five to seven miles a week, or do something different, but I do enjoy the focus and control of strength training. It's probably a hangover from my intense ballet training in my youth.

The next step is to add either 30 minutes a day of more walking or 20 minutes of more vigorous exercise three times a week. The vigorous exercise seems to be more interesting and should shake things up. Twenty minutes seems bearable - so that will be my November focus.

It's hard to believe less than two years ago I couldn't walk without pain and my muscles locking up! I started with ten minutes of Wii Fit and kept on going!

Member Comments About This Blog Post:
T42AND24T 10/23/2010 5:38PM

    Way to go, my dear! I am feeling really unmotivated, but this is an inspiration!

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MYRTLEBEACHWINS 10/23/2010 10:00AM

    Give yourself a 'huge' pat on the back. That is a great accomplishment. Keep going!

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FURBALLDTH 10/23/2010 9:57AM

    Wow, you've come a long way! Keep it up! emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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