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    LOTUSFLOWER   91,125
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Win Bonus: Food Blog Day 3


Friday, October 22, 2010

Here's my food blog for Friday, October 22nd.

Breakfast:


Healthy Spinach Egg Tortilla with Avocado
(a link to the recipe is below)
www.sparkpeople.com/mysp
ark/recipe_details.asp?nut
rition_id=43024518


Cream - Mini Moo (Land O Lakes), 2 servings
Coffee Mate Creamer - Pumpkin Spice, 0.5 tbsp
Regular Coffee, 3 cup (8 fl oz)

Breakfast TOTAL CALORIES: 429

Lunch:



This is my go-to salad from the deli at work when I don't bring a lunch.

Romaine Lettuce (salad), 1.5 cup, shredded
Oil and Vinegar Salad Dressing, 1 tbsp
Chickpeas (garbanzo beans), 0.25 cup
Hearts of Palm, 0.25 cup
Spanish Olives w/pimento - 2 Olives,
Chicken Breast, no skin, 0.5 breast, bone and skin removed

Lunch TOTAL CALORIES: 308

Afternoon Snack:


Little Debbie Oatmeal Cream Pie (YES, I KNOW...BAD...VERY BAD...BUT OH SO GOOD)


Laughing Cow Light Garlic & Herb 1 Wedge)
Snyder's of Hanover Mini Pretzels, small bag
Regular Coffee, 1 cup (8 fl oz)
Cream - Mini Moo (Land O Lakes), 1 container

Afternoon Snack TOTAL CALORIES: 270

Dinner:


Bread, Healthy Life Double Fiber 100% Whole Wheat, 1 serving
Chile Lime Chicken Burger, Trader Joe's, 1 serving
Goat's Milk Dutch Cheese (1 slice), Trader Joe's, 1 serving
Avocados, California (Haas), 0.25 cup, pureed
Sushi - California Roll - 1 Piece, 2 serving

Dinner TOTAL CALORIES: 536


Dessert:


trader joe pumpkin ice cream 1/4 cup

Dessert TOTAL CALORIES: 125


Late Night Snack: Herbal Tea

AND I turned down a Dilly Bar! My DH is trying to fatten me up for the winter or something, lol.

TOTALS:

CALORIES: 1668 (Goal: 1,300 - 1,650) - just a tad over, not too bad for a Fri. night
CARBS: 157 (Goal 174 - 252)
FAT 86 (Goal 34-60) I went over, but I find that happens on the FBD, it's healthy fat
PROTEIN: 86 (60-136)


And here's the view on my way home from work, the sky looked amazing!!! God is awesome!



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Member Comments About This Blog Post:
INSPIREBYNATURE 10/23/2010 4:01PM

    ooh wow your food is mouth watering and that last picture kinda makes me teary eyed!

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ZURDTA- 10/23/2010 5:55AM

    emoticon

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KITHKINCAID 10/23/2010 12:36AM

    Oh my gosh - wasn't that sunset incredible? And then the moon came up behind it. So dang purty! :)

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KSGROTHE 10/23/2010 12:25AM

    Good job on the food blog! That last photo is emoticon !

You're doing great! Keep up the good work!

- Karen

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LUCKY-13 10/22/2010 11:39PM

    Looks yummy! And WTG on passing up the Dilly bar!!! Good job!
emoticon

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AMBER281 10/22/2010 11:31PM

    Looks good!

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LKEITHO 10/22/2010 10:32PM

    That salad looks great!

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BIGLITTLEWOMAN 10/22/2010 10:28PM

    A good food day for you, excellent bounce back from yesterday. And, you were given your reward in that amazing sky on your way home emoticon Sometimes he shows us things more clearly than others.

Comment edited on: 10/22/2010 10:29:15 PM

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YATMAMA 10/22/2010 10:25PM

    Looks so good!!

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SHAKEUPTAMPA 10/22/2010 9:57PM

    Awesome day even with a little overage! I used to want to post photos all the time then got lazy LoL. Great blog! God Bless and best wishes on your journey!

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