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LOTUSFLOWER
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Win Bonus: Food Blog Day 3

Friday, October 22, 2010

Here's my food blog for Friday, October 22nd.

Breakfast:


Healthy Spinach Egg Tortilla with Avocado
(a link to the recipe is below)
www.sparkpeople.com/mysp
ark/recipe_details.asp?nut
rition_id=43024518


Cream - Mini Moo (Land O Lakes), 2 servings
Coffee Mate Creamer - Pumpkin Spice, 0.5 tbsp
Regular Coffee, 3 cup (8 fl oz)

Breakfast TOTAL CALORIES: 429

Lunch:



This is my go-to salad from the deli at work when I don't bring a lunch.

Romaine Lettuce (salad), 1.5 cup, shredded
Oil and Vinegar Salad Dressing, 1 tbsp
Chickpeas (garbanzo beans), 0.25 cup
Hearts of Palm, 0.25 cup
Spanish Olives w/pimento - 2 Olives,
Chicken Breast, no skin, 0.5 breast, bone and skin removed

Lunch TOTAL CALORIES: 308

Afternoon Snack:


Little Debbie Oatmeal Cream Pie (YES, I KNOW...BAD...VERY BAD...BUT OH SO GOOD)


Laughing Cow Light Garlic & Herb 1 Wedge)
Snyder's of Hanover Mini Pretzels, small bag
Regular Coffee, 1 cup (8 fl oz)
Cream - Mini Moo (Land O Lakes), 1 container

Afternoon Snack TOTAL CALORIES: 270

Dinner:


Bread, Healthy Life Double Fiber 100% Whole Wheat, 1 serving
Chile Lime Chicken Burger, Trader Joe's, 1 serving
Goat's Milk Dutch Cheese (1 slice), Trader Joe's, 1 serving
Avocados, California (Haas), 0.25 cup, pureed
Sushi - California Roll - 1 Piece, 2 serving

Dinner TOTAL CALORIES: 536


Dessert:


trader joe pumpkin ice cream 1/4 cup

Dessert TOTAL CALORIES: 125


Late Night Snack: Herbal Tea

AND I turned down a Dilly Bar! My DH is trying to fatten me up for the winter or something, lol.

TOTALS:

CALORIES: 1668 (Goal: 1,300 - 1,650) - just a tad over, not too bad for a Fri. night
CARBS: 157 (Goal 174 - 252)
FAT 86 (Goal 34-60) I went over, but I find that happens on the FBD, it's healthy fat
PROTEIN: 86 (60-136)


And here's the view on my way home from work, the sky looked amazing!!! God is awesome!



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