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    BABY_GIRL69   441,637
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Encourage Yourself. . . . .

Friday, October 22, 2010

Good Friday Sparkfam!! Its Friday, I just got paid & I will have a few bucks left to maybe get a new pair of jeans. . .We'll see if my sons don't come up with needing something as they always do. lol

So I got up early but I lingered in bed for a minute, then listened to Joyce Meyer. She is so encouraging but she will tell you about yourself at the same time. I like that a lot!! So I started my workout with Firm DVD 45mins (a good burn) & then did FitTv's All Star Workout Pilates Sculpt & man are my arms & legs tingling. Just like I like it, not hurting so bad I can't go on with my day but just a tinge to know I did something for me & my health. I am so encouraged & then I get in my car & turn on the radio & they are playing this song:

Man, I was on 10!!! It motivates me to know that the God I serve does not enjoy us walking around looking all serious like the bottom is about to fall out of our lives. He wants to be happy & be encouraged & have peace in our lives. Some times I feel down but that's just 10% of my life. I love speaking to people & seeking out to help people with things in my life & strangers on the street. So this song spoke to my heart & I pray it speaks to you as well.

I feel like I can workout for another 2-3hours but I won't I will do some dancing & a few weight exercises.

B: Slice of honey wheat toast, butter & jelly with half c. Carmel Vanilla coffee
S: mini Twix & wethers carmel hard candies
L: Arby's Turkey & Swiss & half cup of soup - took out most of the meat, it was WAY TOO SALTY
S: milk w/half packet of carnation instant breakfast - got to get my protein & calcium
D: Grilled Salmon, broccoli & baked potato
S: ????? open since I've been good. . . .WOOHOO!!

God bless & let's enjoy the weekend.


Member Comments About This Blog Post:
SHAPEUPNOW1 10/26/2010 10:50PM

    I loved this blog and thank you for sharing.

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LJLEAMARIE 10/25/2010 1:32PM

    emoticon emoticon emoticon emoticon emoticon emoticon
Very encouraging blog!
Thanks for sharing with us!

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NISSANGIRL 10/23/2010 2:33PM

    emoticon blog! emoticon attitude! and emoticon workout! you rock dee! emoticon emoticon emoticon emoticon emoticon emoticon

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CIERAPOET 10/23/2010 12:54AM

    Amen sister! Girl I just love these blogs. It's true...Be Happy! God is a Happy God and full of fun. He says His Joy is our Strength. There's Strength in laughing(health) and Smiling. Smiling makes your whole day better. I bet you are so much fun to work with too Dee. You are a blessing. Isn't folate the same as folic acid? If it is that's in a multivitamin if you take one or you can just buy folic acid. I need to check that out. Thanks for commenting on my blog. Girl I love veggies now just like I love smiling. I can eat veggies all day long. Sometimes I do not even have meat with my meal. emoticon emoticon emoticon emoticon

Comment edited on: 10/23/2010 1:00:39 AM

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SANDYJAS 10/22/2010 10:09PM

    You got paid? Let's go party! ;) LOL

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GOLDENPOODLE 10/22/2010 6:49PM

    Thanks for the words of encouragement. You are right that you have to inspire yourself and do things that make yourself feel good. If God is for us, who can be against us? emoticon

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RUTHXG 10/22/2010 6:15PM

    So glad for your cheeriness & the great day you've been having--you're spreading the spark to us too!

It happens that I'll be grilling salmon tonight as well. Yum!


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QUILTINGQUE 10/22/2010 4:53PM

    Now that was encouraging! I enjoyed listening to the song on Youtube and reading your blog. You just seem so happy to be alive and awake. Thanks

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BEESPARKLE 10/22/2010 4:39PM

    Go To Youtube. Write in what I wrote here.

You will like this song.

Singer Gordon Mote.
I can't Even Walk Without You Holding my Hand. The Title.

That is such a pretty song.

I think you and other Sparks I sent.

Will feel this song means a real lot to your Spirit with in.


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DANLENO1949 10/22/2010 4:19PM

    Very nice blog emoticon

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