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LOTUSFLOWER
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Win Bonus: Food Blog Day 2

Friday, October 22, 2010

My food blog for Thursday, October 21

BREAKFAST:


Regular Coffee, 1 cup (8 fl oz) (2)
Cream - Mini Moo (Land O Lakes) (15)


(Official image from Leslie's website)


(How mine turned out, lol...with a side of applesauce)

Leslie's Pumpkin Pancakes (82) (for recipe click link below)
Parkay, Light Original Spread Margarine, 1 Tbsp (50)
Mott's Healthy Harvest Applesauce, Granny Smith, 111 grams 50
www.sparkpeople.com/mysp
ark/recipe_details.asp?nut
rition_id=43022653


Breakfast TOTAL CALORIES: 199

LUNCH:



Turkey Chili:
Avocados, California (Haas), 0.25 fruit without skin and seeds 72
Hormel Turkey Chili with Beans, 0.5 cup 101
Pine Nuts, 0.25 tbsp 14
Daisy Light Sour Cream, 1 tbsp (20)

Tuna Wrap:
Mission , 8" Low Carb Soft Taco Size Tortilla (110)
Bumble Bee Sensations Tuna Medleys, Sundried Tomato & Basil (110)

Lunch TOTAL CALORIES: 428

AFTERNOON SNACKS:


Milk Dud Mini Fun Size (1 box) (53)


Grapes, 1 cup, seedless (60)


Laughing Cow Mini Babybel Light Original (50)

Afternoon Snack TOTAL CALORIES: 163

DINNER:



Turkey and Cheese Quesadillas:

Mission , 6.5" Low Carb Fajita Size Tortilla, 2 serving (160)
Turkey- Boar's Head Premium Low Sodium Turkey, 2 oz (60)
American Cheese, 1 slice (3/4 oz) (79)
Avocados, California (Haas), 0.35 fruit without skin and seeds (101)
Hot Pepper Sauce, 1 tsp ( 1)
Parkay, Light Original Spread Margarine, 1 Tbsp (50)

Sauteed Green Beans:
Garlic Minced - 1 tsp (6)
Green Beans (snap), 1 cup (34)


One a Day Women's Multivitamin, 1 serving

Dinner TOTAL CALORIES: 490

DESSERT:

I made this for me and Lucy, my 4 yr. old daughter, and she said it was emoticon


Graham Cracker, honey, 1 large rectangular piece (59)
Aldi Fit and Active Neufchatel Cheese, 0.5 oz (35)
Whip Cream - (Lucerne Light (Aerosal) 2 Tbsp, (15)
Pineapple, fresh, 0.25 cup, diced (19)

Dessert TOTAL CALORIES: 128

TOTALS FOR THE DAY:

CALORIES: 1,409 (range is 1,300 - 1,650)

CARBS: 155 (goal is 174-252)

FAT: 61 (goal is 34-60)

PROTEIN: 75 (Goal is 60-136)

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