Advertisement -- Learn more about ads on this site.

    KHELIA   6,119
5,500-6,999 SparkPoints

Started my homework for BDS Day 2

Thursday, October 21, 2010

went to the local library and grabbed a dozen of new diet books.

First diet ist clear for me - its "Brigitte"

Second is still to explore.

Indeed - Day one isnt finished yet. I got a good list in my cuecard- database. Maybe ill make a little folder to carry with me.

Quiet day - did a small bunch work but in high quality. Had a free afternoon, so i could go to the library.

[EDIT _ FRIDAY 10/22/2010]

Spend the evening reading diet books and checking out the newest trends.
I learned one thing at last:
A low fat diet doesnt work for me.


Member Comments About This Blog Post:
OOLALA53 10/24/2010 7:29PM

    Too late to give book input? The No S Diet by Reinhard Engels. Doesn't recommend as much pre-planning as Beck likes, but it's definitely more fun than other diets and gets easier! Good luck. emoticon

Report Inappropriate Comment
KHELIA 10/22/2010 3:25AM

    Thank you both!!

Report Inappropriate Comment
GINGER1OF16 10/22/2010 12:54AM

    It is all a step in the right direction. Good job! emoticon

Report Inappropriate Comment
BIGLITTLEWOMAN 10/21/2010 10:33PM

    Good job; take it day by day. (ha!) Tomorrow, Day 3.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KHELIA