Thursday, October 21, 2010

hello everyone, november is almost here thank god. I'm still sweating my face off when i walk. wanting to try a new exercise. any ideas? welcome all need a new challenge emoticon
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    I'm all about sneaky exercise I don't want to know I'm sweating until the end of the workout. I like dance workouts or Wii Fit.

    Another great calorie burner is roller skating.
    2649 days ago
  • 1LUCKY1
    I really enjoy my kettle bell workout. I do suggest learning with someone who really knows what they are doing, but once you know how to swing correctly, you can make fantastic progress.
    2650 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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