I am like soooo discouraged at this point. I realized this morning that the 6 pounds I lost last week, sure did mean a lot to me. When I saw last week that I had lost 6 pounds, I was thinking that it should have been more. Well this morning when I got on the scale I had those 6 back plus 1. That sure put a damper on my morning. So, to see that really hurt my feelings. I have cut my calories, written down everything I ate, increased my intensity and time on the treadmill at the gym, also added incline to the treadmill, plus on Mon, Wed, Fri upper body strength training, and on Tues, Thurs, Sat lower body strength training. And i suppose to start adding core to my workout this week. Not to mention I added two more lower body machines to my workout this week, so that I am doing the same amount of upper and lower body strength training on my body.

I am so pissed and I can see why I have gotten off this weight loss train before. When one gets on the scale and sees movement go to the positive side off things and not the negative, it gets very discouraging. I intended on continueing to go to them gym and workout and keep up on eating properly, but if this doesn't change in at least two weeks, I will have to do something else. Because this isn't working.

I need some help. Maybe I'm doing something wrong. This is very frustrating.