Thursday, October 21, 2010
Yesterday lunchtime I met my sister and we went for a walk in a Forestry commission forest I had found near where she works.
She also is trying to lose weight, but unlike me she doesn't do a lot of exercise, so we had a lovely walk cool but sunny and dry, after 40 minutes she had to return to work.
When I returned to my car I realised I had hardly got hot let alone had a good work out, so I headed for one of my favourite walks and did another 45 minutes, did I work out hard, well I needed a change of clothes and a shower when I got home.
Even 6 months ago I wouldn't have dreamed of having that second walk but now... gosh is that really me
Can you believe this is England in October
And yes this is my bare arm, lovely weather..