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    JAZZYONE53   13,854
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"How To Get What You Really Want

Wednesday, October 20, 2010


This Year"

That is what the
cover story
enticing me
in line at
the grocery counter
read in Bold Print.

I added the January 2010
copy of "O" magagine
to my cornicopia
of iteams
rushing past me
to the checker
who beamed,
"I love Oprah".

I never ceases
to amaze me
how many
people love
and
adore
persons they've
never met
but loathe
family members
"friends"
and even
themselves.

Including me.

Dear Diary.


I feel as though
2011 is speeding
toward me
like a cannonball
launched from
an ancient cannon -
big
unstoppable
powerful
yet
black
heavy
ominious
foreboding
full of elements
of destruction.

I must turn the corner
I must turn the page.

I feel like I have run
out of time to make
this year a success
rather than just a
another year in
a long list of years
of failure.

I look back at where I was
when I read this article
and where I am now
and wonder am I
a better woman now
than the woman I was
then?

I've made some mistakes
and miss steps along
my way but my answer
is a resounding yes!

Yes. I am.

For I have learned Unconditional Love.

Dear Diary:

Having read the article in "O"
and
The "Mind Over Body" article
here at Sparkpeople.com
and
after revisiting some of my
blogs from 2009
and
earlier this year
I feel renewed
reenvigorated
and
recommitted.



"Mind Over Body is a 10-step plan.
The first five steps describe tools you can use to get past the five most common problems that people run into:

inadequate problem-solving skills
unrealistic expectations
toxic guilt & negative self-talk
emotional eating
lack of intrinsic motivation

Mind Over Body
10 Steps to Achieve a Healthy Lifestyle

Put the “I” in Your Weight Loss Plan. Learn how knowing the answer to one simple question can improve your chances for success by up to 100%.

Take the stress out of weighing in. Is your scale making you crazy? Read about three things you can do to take the stress out of your weigh-ins.

Tame your " toxic guilt" before it wipes out your will power . Learn how to exercise your healthy lifestyle conscience and avoid those bad feelings that send you running to the refrigerator every time you slip up.

Tame your Emotional Eating Beast . Find out how to inoculate yourself against emotional distress before it leads to mindless eating.

Take the mystery out of staying motivated. Take steps to become your own best motivator, and put the problem of disappearing motivation behind you for good.

Write your vision statement. Learn why a good vision statement is crucial to success, and what you’ll want to include in yours.

Plot your strategy. Read about setting effective lifestyle goals and finding strategies that work.

Give yourself a reality check-up. Make sure your own beliefs aren’t getting in your way.

Pave the way for persistence. Organize your personal world so that it keeps you going when the going gets tough.

Learn from yourself.

These important tips explain how you can let your own experience help you create the plan that will work best for you."

Article Link. www.sparkpeople.com/reso
urce/mind_over_body_fat.asp
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  Member Comments About This Blog Post:

MCGS62 10/28/2010 11:02PM

    emoticon a lot of concepts to consider in this one!
As always well done!

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MYRTLEBEACHWINS 10/24/2010 4:53AM

    Very nicely done. A great vlog. I have not heard this song and it's great! Hallelujah Amen Period.

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