Yesterday's workout thanks to my fearless, wonderful, spark leaders encouragement to get up and move.

I am still having a multiple sclerosis flair which is greatly affecting my energy and strength. Today I still struggle with the flare falling asleep in the recliner three times today. My speech is slurred and slow, I had to get help from the window installer to get out of bed. My husband was outside painting. I was dressed napping and didn't have the strength to get up on my own. The window installer understood and knew I have MS so he was willing to offer a hand.

With her encouragement I managed to get in 10,305 steps, 1 hr. 35 min. of moderate activity, 43 min. of vigorous activity. 2,755 cal. burned.