I have been on spark people for almost a year i lost 45lbs in 5 months and gained 10 back i less then a month i was doing so good i was working out every day eating right and i had stopped drinking pop.. Well i fell like all is lost and i cant get back on track i am drinking pop eating all the wrong foods and i dont feel so good everyone says i look great but i know what i am doing even if they cant tell i sure can how do i get back to where i was i need support before its way to late i dont want to be at 185 or 245 please i need advise