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    KJH0029   4,292
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I Need help!!!

Tuesday, October 19, 2010

I have been on spark people for almost a year i lost 45lbs in 5 months and gained 10 back i less then a month i was doing so good i was working out every day eating right and i had stopped drinking pop.. Well i fell like all is lost and i cant get back on track i am drinking pop eating all the wrong foods and i dont feel so good everyone says i look great but i know what i am doing even if they cant tell i sure can how do i get back to where i was i need support before its way to late i dont want to be at 185 or 245 please i need advise
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BRANDTSGIRL 10/24/2010 8:20PM

    You have been give great advice...

What other type of help would you like?

Need a buddy to keep you on top of things?

what would you like to see or do to get the added nug or push you feel you need.
Let me know.

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LAPLESKY 10/19/2010 12:12PM

    I like what Lupe said: the fact you recognize that you are sliding is a good sign. You've done this before, as you say, so you KNOW what healthy life choices are. Take it a day at a time with healthy eating and if you 'mess up' and have a pop, don't beat yourself up, but do keep going with continued healthy choices. Hang in there. You can do it.

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LUPE9231 10/19/2010 11:35AM

    Hey missy you got this!!

Its all about being able to spot what you need help with and it seems to me like you already did that. Once the problem has been targeted you need a plan on how to tackle it and you already know the plan becuase you have already done it!

I say: You got this! :)

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