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LOSLUNAS
100,000-149,999 SparkPoints 109,460
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Month by Month Progress

Tuesday, October 19, 2010

January 2010 (Sundays are eat whatever and however much I want days)
Pounds lost 12.00
Inches lost 9.50
(1200 Calories 1 hr cardio 30 mins strength per day)

February
Pounds lost 4.00
Inches lost 7.00
( tried middle range of calories and 1 hr cardio and 30 strength not as sucessful
eatting more didnt work well for me)

March
Pounds lost 7.60
Inches lost 6.25
(1200 Calories 60 minutes cardio 30-45 strength training)

April
Pounds lost 8.80
Inches lost 4.25
(1200 Calories 60 minutes of cardio 30-45 strength training)

May
Pounds lost 11.00
Inches lost 7.00
(1200 Calories 90 minutes of cardio 30-45 strength)

June
Pounds lost 4.00
Inches lost 3.25
( healthy bmi and weight tried to increase calorie intake to 1350 for 2 weeks, increase in calories didnt work well for me 60-90 minutes of cardio and 30-45 strength training)

July
Pounds lost 7.20
Inches lost 7.50
(5 days of vacation, worked out all vacation days but ate more, 60-90 minutes of cardio, 30-45 strength in healthy weight and bmi ranges first goal of 130.0 met, 1200 calories)

August
Pounds lost 6.20
Inches lost 5.50
(1200 calories 60-90 minutes of cardio 30-45 strength)

September
Pounds lost 6.40
Inches lost 4.25
(1200 calories 5 vacation days ate more but worked out all vacation days, 60-90 minutes of cardio 30-45 strength, made second goal of 120.00)

October
Pounds lost 8.2
Inches lost 2.75
(1200 calories 60-90 minutes of cardio 30-45 strength, made third goal of 115.00 and fourth goal of 109.00

Novemeber
Pounds lost 2.0
Inches lost 2.0
(1200 Calories 60-90 minutes of cardio 30-45 strength)

December
Pounds Lost 1.0 (already at goal weight)
Inches Lost 2.75
(slowly working up to maint. calories and Sundays will be my metabolism boost day of about 2500 calories) 1 hour cardio and 1 hour strength

January
Pounds lost 2.0(already at goal weight)
Inches Lost 2.50
(slowly working up to maint. calories and Sundays will be my metabolism boost day)
1 hour cardio 1 hour strength

February
Pounds lost (ALREADY AT GOAL WEIGHT)
Inches Lost 1.00
(working up to maint. calories, Sunday is higher calories metabolism boost day)
1 hour cardio 1 hour strength

March
Pounds lost (already at goal weight)
1.00
inches lost 1.0
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Member Comments About This Blog Post
  • v POCKETFULOFSUN
    This is a great perspective. Thanks for giving ideas on how to organize the info. and track progress.
    818 days ago
  • v SIERRAGOLD
    This is a great idea to track like this. I'm going to start doing this right away.


    1005 days ago
  • v JUDYAMK
    Thanks for posting I read your story on depression & how to beat it, as I am going through this also, with other issues. I at times feel like I am not going to make it. I like the idea of preparing foods ahead of time, as I make anything so I will do this today, I keep telling myself to, but have not as of yet thanks for the encouragement
    Judy
    1010 days ago
  • v MOMMYFOTLAND
    Hi! You are inspirational! I found you by looking at the leaders for fitness minutes this month... It looks like you've figured out what it takes for you to maintain and how much exercise you need to look and feel your best! I hope to be where you are- next year!
    1988 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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