Day 1 Food Journal
Monday, October 18, 2010
So I am back on the road to fitness and step one is a pictorial food journal I figure what better way to keep track of whats going in my body than through pictures.
I am not a big breakfast eater which is a big weight loss no-no, but this morning after dropping the little one off at school I made myself eat breakfast.
I whipped out my GT Express and made the breakfast biscuit or whatever it is called. I shapped 2 biscuits in the shape of an oval topped it with egg beater eggs (seasoned with-- seasoning salt and minced onions) and precooked bacon closed the lid and went on with my day. After 8 minutes this what I was left with. In the picture it kind of looks funny but I assure you it tasted great.
. I washed this down with an 8 ounce glass of Soy Chocolate Milk. This is the first time I have had the chocolate soy milk and I honestly couldn't taste a difference.
Calories: (Will update this section tonight)
Precooked Bacon (2 slices):
Chocolate Soy Milk (8oz):
AM Snack: (Will update later tonight)
Lunch: Had 1 hot dog and 1 bun with kethcup and mustard no idea what happened to the picture.
PM Snack: Red Grapes
Extras: 3 Chips Ahoy Cookies