Sunday, October 17, 2010
So, do I do low carb? high protein? juice fasts? the O2 diet? Flat Belly?...round and round and round I thought - all the choices, all the differences... WHAT SHOULD I DO???
And then a moment of realization came. Nothing drastic. Nothing that I cannot maintain for extended periods. Focus on quality - not carbs, proteins, not fasting, not juices - just tons of fruits and veggies, lean proteins (non-animal are better, but I am thinking about one 'meat day' per week if I have a craving). Focus on moving more - exercise - getting strong and limber. This is about changing my life for the better, not about 'dieting.'
Sometimes simple is best.