Another Newbie here...
Sunday, October 17, 2010
So im glad i found sparkpeople.
I´ve been reading in Becks Diet Solution and i was surfing to find support on the net.
Today i weighted 103 kgs - wayyyy to much.
I had an interesting calculation a few minutes ago. I gained 40 kg within 14 years. Means not more than 3 kgs a year.
I´m very stunned how this 3 kgs add up - have to reverse it .