Sunday, October 17, 2010
So after my last blog, I stopped exercising for a week. I did try to stay with my good eating habits, although I did slip up a little. Guess what? I lost 3 pounds! I had a little laugh at my own expense, since after all this time of trying to lose weight, for me it's still a random thing. Exercise and diet work for a lot of people, but for some reason not me. I think I need to really sit down and figure this out!
I did take MJMONE's advice and "lost" the scale for a week too. I thought for sure I would gain at least a pound since I didn't exercise and was pleasantly surprised.
Also, I would like to thank my bestest spark friend, TEEJAY48 aka El, for being there for me and for sending me very long e-mails with support and encouragement. I really would be lost without her :)
Now I'm hoping that by going back to the gym this week, that I won't be gaining again!
Tune in next week for the results, lol!