Ending Emotional Eating!
Sunday, October 17, 2010
When I was doing my article reading (gotta get those spark points!), I happened to notice there is a series called SparkPeople's Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle.
I followed the link to make it available to those in need.
We can do this! We can make this happen by doing this together!