RAYLINSTEPHENS
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Ending Emotional Eating!

Sunday, October 17, 2010

When I was doing my article reading (gotta get those spark points!), I happened to notice there is a series called SparkPeople's Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle.

I followed the link to make it available to those in need.
www.sparkpeople.com/reso
urce/mind_over_body_fat.asp


We can do this! We can make this happen by doing this together!

SP Rocks!!
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