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    RAYLINSTEPHENS   165,087
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Ending Emotional Eating!

Sunday, October 17, 2010

When I was doing my article reading (gotta get those spark points!), I happened to notice there is a series called SparkPeople's Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle.

I followed the link to make it available to those in need.
www.sparkpeople.com/reso
urce/mind_over_body_fat.asp


We can do this! We can make this happen by doing this together!

SP Rocks!!
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  Member Comments About This Blog Post:

JLYNNETTE 10/19/2010 7:49AM

    Awesome :)

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LINDABENEDICT 10/18/2010 10:27PM

    Thanks !!!!!

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LIBBYFITZ 10/17/2010 11:51PM

    emoticon

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MONKEYSNUFFER 10/17/2010 11:05PM

    Thank you!

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WALKINGANNIE 10/17/2010 11:52AM

    Thanks for the reminder Linda.

There's so much good stuff in SP!

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JHADZHIA 10/17/2010 10:25AM

    It sure does! I have read every article on here, and have had to reset it so I am going over them again so I can still get points. I wish I could retain better what I read -still have train wrecks on the trivia every now and then that keep me from getting those trophies on it.
Enjoy your Sunday!

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MARTY19 10/17/2010 10:10AM

    IT CAN BE DONE! One day at a time, one meal at a time. Ad when you fall off, you climb right back on the wagon.

Love you,
Marty

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POLARBEARSCAT 10/17/2010 9:54AM

    Thanks for the link! I hadn't seen this before -- and I don't think I've spent much time in this section of the website. Very useful info for me!

Thanks for your continuing inspiration! emoticon

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SUSIEWHITE1109 10/17/2010 9:31AM

    Thanks for the link!! I haven't been reading as much lately, and needed this to help get me going!

Have a great day!
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SOPHIADARE 10/17/2010 9:19AM

    Thanks for the reminder link!

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DAWNWATERWOMAN 10/17/2010 9:15AM

    Excellent series. You're right SP Rocks! Love ya, Dawn emoticon emoticon emoticon

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