Friday, October 15, 2010
This is post #3 for the October 30 min workout challenge.
The rules are simple: Work out 30 minutes a day (can do any form of exercise, so walking, crawling, swimming, elliptical, biking, etc are all acceptable) every day for the month of October.
If you'd like to join me feel free. If you've already joined I hope you had a great week and would love to hear from you