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Friday, October 15, 2010

Well, I have been doing pretty well on my diet. I am more concerned about working out right now, but at least I am doing something to make me feel healthy. Well, I went home for my dad's birthday and my mom just LOVES cake. Honestly, if my choice I would choose not to have cake. Well, we ate it really late (8:30 PM) which is EXTREMELY late for me, because then I can never go to sleep. I stay up almost all night just because that cake had sooo much sugar in it. What in the world has the food companies gotten us addicted too. Why do we have to love EVERYTHING that is bad for us?!

Well today is a new day and I am running on no energy, but hopefully I can take a nap later and get some energy back up.
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    My dietitian at the VA told us that the food companies know what we like and they are sugar, salt and fat. The more of that they can put in their foods the more likely we are to keep buying it. They do not have our best interest at heart.
    2204 days ago

    Comment edited on: 10/15/2010 10:35:51 AM
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