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    LISAS1980   32,078
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30,000-39,999 SparkPoints
 
 
Me rambling

Thursday, October 14, 2010


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ACROSONIC 10/17/2010 8:56AM

    Track your food! Don't go below the Spark recommendations!. And cut back on your cardio. If you burn too much, and eat too little, your body hangs onto the fat. Try working out for 30 minutes and eating within your calorie recommendation for a week and see what happens! emoticon

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