Me rambling

Thursday, October 14, 2010

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    Track your food! Don't go below the Spark recommendations!. And cut back on your cardio. If you burn too much, and eat too little, your body hangs onto the fat. Try working out for 30 minutes and eating within your calorie recommendation for a week and see what happens! emoticon
    2714 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.