15,000-19,999 SparkPoints 15,299

Taking Time Off

Wednesday, October 13, 2010

We have been back in Omaha for six months now and I am just getting back to SparkPeople. I have been going to the gym on a regular basis and eating fairly well, esp. since my daughter, the dietician, has been doing the cooking. But I have not lost any weight in a long time. I know the problem is giving in to snacks I don't need and not tracking calories. SO today I am resetting my tracker, and starting again to log my food intake. I am on vacation starting today. We are not going anywhere, DH is working a contract job so he does not have any benefits, no paid time off so we can't afford a real vacation, no trips or anything like that. So in addition to working on some projects like getting my kitchen reorganized I am having my own personal Biggest Loser Week. My goal is to burn at least 500 calories a day in arobic exercise and stick to no more than 1500 cal. Maybe a week of tracking closely will get the scale going down again.
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  • KATELOSS2009
    I love the idea of your own BL week! how fun! a week where you can focus on YOU - and yes, projects around the house count, since they'll benefit you in the weeks and months to come.

    you can do it! let us know how it goes!

    2594 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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