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    MARYNANC   15,299
15,000-19,999 SparkPoints

Taking Time Off

Wednesday, October 13, 2010

We have been back in Omaha for six months now and I am just getting back to SparkPeople. I have been going to the gym on a regular basis and eating fairly well, esp. since my daughter, the dietician, has been doing the cooking. But I have not lost any weight in a long time. I know the problem is giving in to snacks I don't need and not tracking calories. SO today I am resetting my tracker, and starting again to log my food intake. I am on vacation starting today. We are not going anywhere, DH is working a contract job so he does not have any benefits, no paid time off so we can't afford a real vacation, no trips or anything like that. So in addition to working on some projects like getting my kitchen reorganized I am having my own personal Biggest Loser Week. My goal is to burn at least 500 calories a day in arobic exercise and stick to no more than 1500 cal. Maybe a week of tracking closely will get the scale going down again.

Member Comments About This Blog Post:
KATELOSS2009 10/13/2010 11:26PM

    I love the idea of your own BL week! how fun! a week where you can focus on YOU - and yes, projects around the house count, since they'll benefit you in the weeks and months to come.

you can do it! let us know how it goes!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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