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MRPHINES

SparkPoints
 

Week of workouts

Wednesday, October 13, 2010

Today was workout #7. I have gone a whole week of daily 10-minute workouts.
PLUS, I met my goal of completing every element in the workout! 2 days early!

Here is a link to the workout:
http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=1083
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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