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BILLIEMISERY
10,000-14,999 SparkPoints 10,316
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Weekly Plan

Wednesday, October 13, 2010

This is my workout plan for the month of October:

Mondays & Fridays:

A.M. - 30 minute walk

At work - 1 mile walk
10 minute strength exercises

Home - Curves
30 minute walk
30 minute dance



Tuesdays & Thursdays

A.M. - 30 minute walk

At work - 1 mile walk
10 minute strength exercises



Wednesdays:

A.M. - 30 minute walk

At work - 1 mile walk
10 minute strength exercises

Home - 30 minute walk
30 minute dance

Saturdays:

Curves
30 minute walk
30 minute dance



Sundays:

OFF



Blaize, heres to us!


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Member Comments About This Blog Post
  • v AMBER281
    That is a great plan!!!
    You can do it!
    2083 days ago
  • v KSGROTHE
    Great plan! emoticon

    - Karen
    2083 days ago
  • v FIERCEONE4PEACE
    You are AMAZING! I am so proud of you! That's a lot of activity....make sure you have time before you truly commit...you are so busy with school! But I know you can do this doll! And tomorrow you will be getting an early phone call from me! Walk that booty off! We are doing this and we are going to ROCK!
    2083 days ago
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