Tuesday, October 12, 2010
... and pretty much it was discussing where to stop the "dieting".
My goal weight and ideal weight according to the charts is 117. I reached 115 because I need the cushion to maintain 117. I do not want to go over 120 this winter and 117 is in the middle of the 5 pound range.
I started obsessing about 115 now and was considering 114 to maintain 115 - too unhealthy for me - so I am going to hover between 115 and 117 but I am not going to obsess about 116 anymore, lol.
It's crazy how difficult it is to come out of "losing mode" and into just being happily maintaining!
I can do it!