Still Here

Monday, October 11, 2010

Well, today I took the time to write in my food journal and actually write down the foods I consumed. I think I have been doing great. I make sure that I bring my breakfast, lunch, and snacks to work, as well as eat them. I have been consuming over 10 glasses of water a day, and I am looking forward to hitting the gym tonight. I have made up in my mind, that exercise is not an optition, it is mandatory. I have to make this a part of my daily living just as I have made going to work a part of life. All is well thus far, and hopefully I can continue to say the same thing everyday.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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