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500-999 SparkPoints 590


Sunday, October 10, 2010

Well tonight I had every intention of writing a blog about my improvement in the idea of Thanksgiving dinner. I had two big dinners to go to this year for thanksgiving. Last night I went to my parents and over ate slightly and felt crappy. Tonight was at my in-laws. I ate everything I wanted in such moderation that I am pleased with myself. I acknowledged that there were a few poor choices last night. Instead of feeling guilty and then just giving up, I tried my best tonight to make some adjustments. Instead of standing in the kitchen and nibbling while drinking wine. I had two small glasses of wine and two snack sized desserts. I then realized what I was doing. I was starting to repeat the same mistake I make at every gathering. I think all these years I fooled myself into thinking that I was only having a small little tasting of all the pre-dinner snacks. Both our families have never put out a fruit plate or a veggie trap for appetizers. It is always chips, cookies, brownies etc. From today on I will bring my own veggie tray or fruit tray to the family functions. Something just clicked for me tonight. All of a sudden I feel better and stronger because of the realization that I am in charge of my own health. If there is not a healthy alternative I can always bring my own and enough for everyone else too.

Now onto my run OUTSIDE in the dark. I will have to start by admitting that I am frightened of the dark and always have been. I choice to run with my 6 month old puppy. He too is afraid of the dark. Murphy was great. He only pulled 3 or 4 times then he ran right beside me. I think we both just had to find our comfortable stride. I planned on running just a short distance because it was so dark but I never hit my stride yet so I had to continue. I ended up running 3km. woohoo!
My next run outside will be a little further but I will have to start out maybe at dusk. Yes that 's right I said next time. I do love it. There is a nature trail just up the road from me so I think I might try that. I will also have to figure something out for carrying a water bottle. I was so thirsty. My mouth felt like it was full of saw dust and I could hardly swallow. I tried chewing gum today hoping it would help the moisture issue. It did help a bit, but was far from desirable. I made it home to write about it so it was maybe not as bad a s I made it sound but I will have to work out the kinks as I go. As I said earlier Before I would have let this stop me from pursuing running outside or what ever exercise I needed to get out of. I have so many excuses. I could write a book about all my excuses because there were so many. My motto remains as, no more excuses! and I mean it. Tonight I learned something new. I can do whatever I put my mind to. I conquered the dinner table, the dark and running outside. I think that is enough for one day. Don't you?
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Member Comments About This Blog Post
    How impressive! Good for you and the puppy! Isn't it fun to have those "Ah Ha!" moments?!?!? emoticon you do inspire me!
    2187 days ago
    And what a Thanksgiving it was!

    Good on you...
    2206 days ago
    Go you for running after a turkey dinner!!! I don't think I could do that!

    I too run in the dark, and am afraid of it as well. I WISH I had a dog, but we can't get one because of our hectic schedule. (SOmeday I will have a big doggie!) I find sticking to street lit roads makes me feel better, and busier roads! Happy running!
    2206 days ago
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