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Week 3: new realities


Sunday, October 10, 2010

What did and did not work in weeks 1 and 2? I made my plans right before a cross roads for several family members. Now reality has shifted a bit. What I realize looking back at two weeks is I still need a new HRM and new socks and running shoes. I do not have bands and likely will not get them for a while to come. I dislike the stair thing even for a minute. I need to have a plan that can be done basically anywhere and without a mat or equipment and perhaps with 20 people milling around, and I better do something early even though I need to run to work or an appt because who knows when I will get home at night, and if I will get home, and how much my feet, brain and soul will ache by that point. Plus usually my stomach is too full at the end of the day to lay down and exercise much, and I am struggling to stay awake to digest.

ORIGINAL GOAL: 14 pounds down by the end of the year is the rough plan, but the over all plan is happier and healthier. So many around me are ill, work is full, and other things are too, so what can I control the best? Myself, and doing that will help me do everything else, clear my head to be smarter, etc.

Week plan:
1 day: consume under 1700 cals
5 days: consume under 1950 cals
1 day: consume under 2500 cals

1 day stairs
5 days Go Time
4 days mat work

Plan for Week 3:
Monday 10/11:
Consume under 1950 cals
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises [DONE]
20 bridges with pillow between knees [DONE]
stretches including ankle on knee[]
walking (dedicated, any speed): 20 minutes []

Tuesday 10/12:
Consume under 1950 cals
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises []
20 bridges with pillow between knees []
stretches []
walking (dedicated, any speed): 20 minutes []

Wed 10/13:
Consume under 2500 cals []
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises []
20 bridges with pillow between knees []
stretches []
walking (dedicated, any speed): 20 minutes []

Thur 10/14:
Consume under 1700 cals []
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises []
20 bridges with pillow between knees []
stretches []
walking (dedicated, any speed): 20 minutes []

Fri 10/15:
Consume under 1950 cals []
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises []
20 bridges with pillow between knees []
stretches []
walking (dedicated, any speed): 20 minutes []

Sat 10/16:
Consume under 1950 cals []
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises []
20 bridges with pillow between knees []
stretches []
walking (dedicated, any speed): 20 minutes []

Sun 10/17:
Consume under 1950 cals []
10 wall sits []
20 wall lifts []
20 passes standing on each leg throwing/catching ball []
20 ball/ankle lift exercises []
20 bridges with pillow between knees []
stretches []
walking (dedicated, any speed): 20 minutes []
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  Member Comments About This Blog Post:

PHEBESS 10/11/2010 9:15AM

    I hear you on the exercise. I've gotten into a routine of half my ST in bed before I get up, half in the shower. By the time I've finished my "toilette" I've also finished my ST. Crazy, but it works.

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