My October Goals:

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1. flexibility 2x/wk (yoga melt down w/jillian michaels, ellen barrett or jennifer galardi)
2. cardio 5-6x/wk: zumba, TJ, HHA, & WATP (w/or without wrist and ankle weights)
3. strength training 3x/wk: (core fusion: pure abs & arms, no more trouble zones)
4. be in bed by 9:30PM
5. official better sleep challenge-wk 2: develop relaxation & bedtime routine


October Fitness Schedule (Post Type of Workout + Minutes)
1: REST
2: REST
3: REST
4: 30 min. jillian michaels no more trouble zones, 30 min. zumba
5: 30min. WATP 2 miles w/hand & ankle weights
6: 60 min. zumba
7: 45 min. zumba
8: no workout
9: REST
10: REST
11: nursing a sore throat & a slight fever (gonna be back at it tho' tomorrow...)

12: 60 min. zumba (30 min. w/1 lb wrist weights)
13: 20 min. TJ (ab jam); 60 min. WATP--4-mile challenge w/1.5 lb weighted gloves for 45 min.
14: 30 min. Yoga Meltdown w/Jillian Michaels (AM); 60 min. TJ ab jam + cardio party 2 (PM)
15: 15 min. 1-mile WATP, 45 min. Ellen Barrett Skinny Sculpt
16: REST
17: REST
18: 70 min. zumba
19: Rest
20: 45 min. zumba sculpt & cardio
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BOO!