Slow down. Kick Back. Relax
That was my weekend, I did nothing at all, and it felt great!
I even had a 90 minute nap this afternoon (Sunday)
Today is 10/10/10 which is supposed to be lucky/perfect
and I would go as far to say my day was perfect.
It could only have been better if I was doing this
Onto my first weeks results on the HCG Protocol and I am very pleased with the progress made! Obviously it IS low calorie, so one would expect to lose weight, however by using HCG I have felt no hunger at all, and when I do eat I feel full!
OK, I did over do it a bit on the exercise front, and had a small gain, but that almost disappeared the following day.
10/04 R1P2D1 - 150.4 (VLCD1)
10/05 R1P2D2 - 147.2 (-3.2)
10/06 R1P2D3 - 145.6 (-1.6)
10/07 R1P2D4 - 144.4 (-1.2)
10/08 R1P2D5 - 143.6 (-0.8)
10/09 R1P2D6 - 144.8 (+1.2)
10/10 R1P2D7 - 143.8 (-1.0)
Total Lost from VLCD1 -6.6lbs
I can't remember ever losing this much in one week, even when I was 200+
I will be happy if I continue to lose 0.5 a day, not expecting to do the same next week....but who knows.
130's here I come (Again lol)
Have a good week everyone!