Advertisement -- Learn more about ads on this site.


    LIZZY63   112,807
SparkPoints
100,000 or more SparkPoints
 
 
Slow down. Kick Back. Relax

Sunday, October 10, 2010

Slow down. Kick Back. Relax

That was my weekend, I did nothing at all, and it felt great!
I even had a 90 minute nap this afternoon (Sunday)

Today is 10/10/10 which is supposed to be lucky/perfect
and I would go as far to say my day was perfect.

It could only have been better if I was doing this





Onto my first weeks results on the HCG Protocol and I am very pleased with the progress made! Obviously it IS low calorie, so one would expect to lose weight, however by using HCG I have felt no hunger at all, and when I do eat I feel full!

OK, I did over do it a bit on the exercise front, and had a small gain, but that almost disappeared the following day.



10/04 R1P2D1 - 150.4 (VLCD1)
10/05 R1P2D2 - 147.2 (-3.2)
10/06 R1P2D3 - 145.6 (-1.6)
10/07 R1P2D4 - 144.4 (-1.2)
10/08 R1P2D5 - 143.6 (-0.8)
10/09 R1P2D6 - 144.8 (+1.2)
10/10 R1P2D7 - 143.8 (-1.0)



Total Lost from VLCD1 -6.6lbs
I can't remember ever losing this much in one week, even when I was 200+

I will be happy if I continue to lose 0.5 a day, not expecting to do the same next week....but who knows.

130's here I come (Again lol)



Have a good week everyone!

SHARE
  Member Comments About This Blog Post:

DAWNOFCHANGE 10/11/2010 5:53PM

    emoticon emoticon

Report Inappropriate Comment
SKINNYPOWELL1 10/11/2010 8:53AM

    Sounds like you had a great weekend, relaxing is a good thing. emoticon

Report Inappropriate Comment
MORTICIAADDAMS 10/10/2010 5:52PM

    emoticon

Report Inappropriate Comment
HMILLY2020 10/10/2010 5:05PM

    emoticon

Report Inappropriate Comment
THENEWCINDY 10/10/2010 4:59PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LIZZY63