The Dreaded "P" word
Saturday, October 09, 2010
Oh, plateau, why have you plagued me again?
I have read all the articles about plateaus, what to do to break them, I have the tools, the food, the know how, but here I am, stuck for two weeks at the same weight! It's so frustrating!
The last few weeks I have been on the low end of having the drive to really kick this weight loss in to gear. Life has been crazy, and injury, a death, insane stress, loss of drive to exercise and my eating has been off a little. And I wonder why I am at a plateau! Sigh I know that the scale sitting still has only encouraged my lack of umph- shouldn't it be a kick in the behind?!
It's time to revamp, renew my goals, and really refocus myself! Suggestions welcomed!