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    SNAPPY_3   9,293
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Confused


Saturday, October 09, 2010

I don't know what's going on. This whole thing is really confusing to me.
I will be consistent on my workouts, watching what I eat, and drinking my water only to lose a little weight. Now, the other week I didn't do any of those things and still lost weight. Why is that?
I purchased a really nice digital scale not too long ago. It will calculate not only your weight but also your BMI, body fat %, bone, and water.
After working out this week I was hoping for some weight loss. I stepped on the scale this morning and I did lose a little weight but my scale showed that I gained body fat.
Does anyone have any thoughts on this?
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  Member Comments About This Blog Post:

DETERMINED_SOUL 10/16/2010 12:47PM

    Hmmm...I know your body will continue to lose weight for awhile even if you do stop exercising. As for the body fat, I don't know.

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PATTI-SUE 10/9/2010 2:16PM

    It's funny that I happened to read this blog today as I was just reading my instruction manual for my scale this morning. There are a lot of things that can affect your reading of body fat percentage. Anything that changes your hydration will also affect your body fat on the scale. Even bathing, exercising, eating, drinking or the time of month will affect the scales ability to accurately determine your body fat percentage. Try not to worry too much about what the scale says.
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Comment edited on: 10/9/2010 2:22:19 PM

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