Saturday, October 09, 2010
So it is like this I found a site where you put in your height and weight and it tells you how many calories to maintain. So hubby has a base line but he still has to watch it because he really wants to loose more and be in 32 inch pants.
I am having a terrible time with the stupid calcium pills my doctor wants me to take, making it too hard to defecate. Don't be shocked, we all do it every day and I have to take a fiber supplement and a probiotic blend and prunes to keep me free flowing. This can be an agony and I spent most of last Saturday in bed or visiting the small room.
I have increased the vegetables cooked and raw. I drink at least 8 glasses of water a day.
Doctor wants me to up the amount of calcium I take. I am choosing to do it with leafy green vegetables and milk products. No more pills than I am already taking..
Shoot I get PTSD just thinking about taking the stupid Calcium pills!.....