Advertisement -- Learn more about ads on this site.
LITHETHA
1,000-2,499 SparkPoints 1,785
SparkPoints
 

progressing

Saturday, October 09, 2010

wow what can I say,apart from the fact that I am thrilled to have lost 2,3 kg (about 5 lbs) At least I am being consistent with the 1lb a week I was aiming at.I have a gruelling jog to day.I pushed myself to go for 3 ten minute stretches at a time with some 2 minute or rest in between.I can not wait for the time when I am able to jog 30 minutes straight .I also did som hill climbing until my glutes were begging me for mercy.I figure I must have torched at 600 calories.The inclines really killed me.I also have the 10km walkthon/runnathon for cancer on the 23rd and it makes me feel good to be part of a great cause.that is something to take my mind away form my weight journey and live life.great sparking.Heres is to getting on well without weekend bingeing.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LITHETHA