Caught Myself

Friday, October 08, 2010

Well, today was my weigh in day and I lost zero lbs. I didn't gain anything but I was very disappointed. I did lose 4 pounds last week, but didn't understand what happened this week. I worked out everyday, but I had two days where my salad was way too much for the portion I needed, and I think that is what messed me up. So of course you know what I did, went right back to my old way of thinking. "Forget it, this is not worth it, I give up", and I instantly wanted to shove EVERYTHING in my mouth. Guess what, I didn't do it. I am staying on course, and I realize that I will have bumps in the road, and that I can not give up and make my situation worse every time something does not go my way. I am just so ecstactic that I did not do what I always do, and I'm ready to begin my day with my workout class, and go to the store to get my meals for next week. Old habits may be hard to break, but they can be broken. All of this did not stop me from looking at my reflection and getting a little sad at what I saw, but at least I can say, "hey, you are still beautiful, and this is temporary". I have people in my life that love me for me, and that means a whole lot. Thanks for being there SparkPeople, this biog is actually helping me, because I didn't not want to log on, and post a blog saying I failed again and fell back into my unhealthy habits. Yeah, I feel good.
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    That's great! God bless, Dee
    2660 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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