Thursday, October 07, 2010
Meet Steve Ross, this guys is WONDERFUL!! This is his bio:
Ross was certified as a yoga instructor in 1980, but didn't begin teaching immediately. Eventually, he took up residence at Yoga Works. During his tenure there, he was still a working musician and last toured in 1993, after which he set aside his guitar (Well, not completely; he's presently recording a "non-traditional" chanting CD) and rolled out his yoga mat. He's now been teaching for 20 years and opened Maha Yoga four years ago.
Today I did catch up, I did Upper Body & Legs & Glutes w/ Cathe. Then I wrapped it up with Tommy D All Star Workouts Kickboxing & then did 60mins of Inhale with Steve Ross. He plays old school Steve Wonder, Stomp by Kirk Franklin & the family, he plays traditional Indian music & makes you move & groove while you are holding yoga poses. I mean, hold them down those yoga poses I was sweatin more than when I was doing the upper body. He makes you hold them & breathe into the poses & its like I'm taking an actual class. I DVR a copy of this program when it was on Oprah's channel Oxygen. Its no longer on & its so sad cause my muscles remember poses & I got deeper & deeper with each inhale/exhale. So I after I post this blog I'm off to bed. Its been one today & its been a blessings. I didn't get to play outside like I wanted but I will definitely try to get my walk on with Shadow in the a.m.
There is not audio but no is needed you get the gist. . . .Inhale
Namaste. . . .
God bless & enjoy everyday!