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    RAWLUS   5,193
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1st Goal met! Yeah!!!


Thursday, October 07, 2010

210!!!! This was my 1st goal and although my goal was to be at 210 by the end of September, I'm so happy to be here and look forward to reaching my next goal of 200. :) I usually weigh in on Wednesdays but couldn't do so because of work so I had to weigh myself today. I drank my water, ate all my calories, exercised twice, and kept my goal of 1lb a week in mind. This way of losing weight has really made an impact on me. I'm learning how much to eat, and what to eat. I'm finding what I can eat while out with my family. I feel I'm being a good example cuz my kids see me exercise and eat healthy. Sure there are days or meals when I cheat but i'm finding a balance. This has been an overall good experience.

Starting weight - 220
Last week - 211
Current - 210 (first goal)
Next goal - 199 by November 16.
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  Member Comments About This Blog Post:

WORKNGONMENOW 10/10/2010 9:56AM

    Congratulations,keep up the great work

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RAWLUS 10/7/2010 10:22AM

    Thanks to everybody for your encouraging words!

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DESTINEDTOBFIT 10/7/2010 10:19AM

  Congratulations and keep up the good work! Family time is what we do this for anyway, right? To have more time, more qualitative time, and to be able to "cheat" with them without feeling like we're abusing our bodies.

Yay!
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SPARKYWATSON 10/7/2010 10:02AM

    Balance is great.

Achieving goals is great.

Cheating (every now and then) is ok.

Being a good example to your kids... emoticon

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PSHANKEY 10/7/2010 9:38AM

    Yahoo! Slow and steady is cliche...but it's the only way I've found that really works!

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PSHANKEY 10/7/2010 9:38AM

    Yahoo! Slow and steady is cliche...but it's the only way I've found that really works!

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DOLPHINFAN1334 10/7/2010 9:37AM

    KEEP UP THE GREAT WORK!!! emoticon

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