Today's Healthy Reflection email is about expressing everyday gratitude... I loved this reflection. I do express everyday gratitude, for my experience of life, but I don't consistently look outside myself and find gratitude in what others (especially strangers) have done to make something possible. For example, being grateful to the person who planted the apple tree or picked the apple so that I could have that nourishing food.

Love, love, love this reflection.

Namaste,
Barb