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    DANCOLE791  
SparkPoints
 
 

October 5, 2010 Update


Tuesday, October 05, 2010


Update on weight loss plan.
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  Member Comments About This Blog Post:

JANSUE57 7/20/2012 10:53PM

    Hi Danny!

Just wanted to say hello and to tell you that although I don't weigh as much as you do I am definately in a fight for my life with my weight. I have been up and down and am losing with SP and I belive that you can to. How long have you been over weight?Can you record everything you eat? You mentioned you had started exercising with your preacher, are you still doing that? Let me hear from you.

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LUCKY1964 7/10/2012 10:07AM

    hello Danny, I am also on this weight loss journey myself, I wanted to stop in and let you know that if you ever need someone to talk to or message on the site as like a work out buddy give me a message. I log on almost every day and I am always looking for someone to get to know and walk threw this weight loss journey with together.

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KALLIE1958AR 7/6/2012 5:12PM

    Danny you can do this ...

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CGBLAKE3 7/5/2012 11:23PM

  I just started today Danny, we can do it together. WE CAN DO ALL THINGS THROUGH CHRIST.......WE HAVE GOD IN CHRIST IN US, THE HOPE OF GLORY!!! emoticon

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HIFAVOR 1/14/2012 5:05PM

  Hi Danny, Just ran across your intro and 1 yr follow-up video blogs! You hang in there - it's fact ... You CAN do all things through Christ! It's a promise we, as believers, can take to the bank. In Mid May 2011, a blood test revealed that my triglycerides were 304 and the Drs. wanted me to go on meds immediately!! With little directional help from them I prayed for the Lord's help. I learned they could be lowered by diet and exercise. The Dr. gave me 6 months to try! Again, needing direction, God blessed me with Spark People and I've been a member since May 28, 2011. TOTALLY Committed this process to the Lord!! In May I weighed 186 (Am 5' 1 1/2")and have lost 40 of the 60+ plus pounds I needed to lose. An even larger PRAISE report is that after only 5 months of following the SP heart healthy plan my triglycerides were in the perfectly normal range - 86!!
God has provided you with the vehicle - Spark People... Now you get behind the wheel and drive it until you are healthy!! TRACK everything that goes into your mouth and everything you do that exerts energy!! Take advantage of the point system, log in daily-it keeps you focused, and use the spark points system to reach the goal of 25 points a day, then you will get an extra spin on the wheel and lots of encouraging trophies! May seem silly at first but this WILL help! And...YOU WILL REACH YOUR GOAL and the blessing of health that will accompany it!!
Commit this process to the Lord FIRST ... then go ahead and Be strong and courageous for HIM!!! He will make the crooked path straight ... the burden will be easy!!
Blessings to you in your journey of transforming your life!!!

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NIKKISMITH5 11/5/2011 12:18AM

  Hello Danny, I just started Sparkpeople this week.. I am so determined to get this weight off and i know it in your heart you will do t to.. Keep believing in god, With him all things are possible. Amen emoticon emoticon

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CMLOVE1 7/20/2011 11:18PM

    Hi Danny,
Know and believe that God really loves you. He will talk you through your process and He is there cheering you on all the way. Your victory will be a testimony to people everywhere that there is NOTHING too hard for God. Take it one day at a time and ask God for a new strength each and every day. There is nothing, I mean nothing too hard for God. Test Him and try Him. If you ask Him in faith, He will come through. Just believe. God bless you.

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HISBELOVEDJANA 6/7/2011 7:58AM

  You can do it Danny!! Don't give up! You're right, you can do all things through Christ who strengthens you!! He WILL deliver you from this bondage as you continue to seek Him & move forward in you journey to triumph over this bondage... Continue to stand on His truths. He says, "We are more than conquerors in Christ Jesus." "He does not give us more than we can handle." That means you're a strong person Danny! You can do it!!
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JCDUBEA63 6/6/2011 9:50AM

    emoticon

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TERRBEAR12 4/22/2011 9:22PM

    So glad you are still working on your health and fitness. Believe in the strength you have. You will succeed.
TerrBear

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TSCATS 3/22/2011 10:09PM

  danny good luck with god all things are possible with gods help your friend that also needs to lose weight tscats i also in live in ga emoticon

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JUDYAMK 3/13/2011 7:37PM

    Danny I just found your video,how are you doing? You are right you can do this with the help of the Lord,& with your Pastor. Praying for you right now
Judy

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RENEWEDJUDY 2/25/2011 4:16PM

    Hi Danny, I've been on SP for about a year and lost about 25 lbs. But I lost most of last year because of 3 cervical spine surge's am finally recovering and am going to get going again with tracking my food. That seems to be what helps keep me honest about what I'm eating. When I tracked my food I got such a feeling of empowerment and I found I wanted to eat correctly. Just knowing I had to write down everything I ate kept me from cheating. I wish you all the luck in the world. emoticon Judy

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SVRUNNER 1/26/2011 6:54PM

  Hi Danny ~ stay positive! You can do it... you have an incredible support system here working behind you!

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TSTANNARD 1/10/2011 12:22PM

  Hey Danny,

I really hope you are able to stick with this. Its a new year now and you are only a failure if you fail to try. Don't give up! This is your life and you cant be stuck in that body anymore. Go Danny!!

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WESLEYDC123 12/12/2010 1:10AM

    Hello Danny,
I just re-connected with SparkPeople today. I will pray for you. I know you can do it. Do not give up. Please stay strong and know that God loves you.

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WENDY412 12/9/2010 11:18PM

    Hey Danny! Way to keep going. Remember, everything is hard before its easy. Keep practicing your healthy habits and some day they will come naturally. You inspire me with your willingness to put yourself out there and share your journey. You can do this, one step at a time!

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SALLYSEESRED 12/1/2010 1:32PM

    Hi Danny You Know I am Moved By Your Story And I have Gained And Lost Weight, But The most time i was successful was when i prayed to god to give me the desire to want to lose the weight. put people (positive people) in Front of me to help. And What Helps me stay on track since i have adhd is all my things for the day need to be planned out for the whole day. so theres no question what am i eating for my lunch my snack,breakfast. it does help get in order god had an order in creating us and this earth and he wants us to turn to him, believe me danny when i was sooo depressed i pray to god in tears to help me any situation.ask god to show you what he wants for you he will show you, he did me i hope this helps i love, god loves you. Sally emoticon also dont knoeck youreself down for messing up anywhere because that becomes the past and you start a new day tomorrow. think positive! Its all mind over matter.

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SLAMMINNDA684 11/30/2010 8:53PM

  I am a firm believer that each time to try to make positive choices for your self, each time you get a little better at it and each time your efforts become more and more successful! I pray this is your experience Danny! I have been dieting in one form or another for years, and it wasn't until I turned 28 that things finally started making sense and my efforts really started paying off. there were alot of misses and failures but in the end I'm a better person for it and God has brought me through this with flying colors and he will for you too! Keep the faith and keep on truckin my friend!

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MIKEMACDUDE 11/28/2010 4:59PM

    Here I am again buddy. I am so glad you are still here on SP and are determined as ever to lose the weight.
I am nobody special Danny, but I have used this site to lose 100lbs and have been here on SP around 4 years.
I am a Christian and God has given me the strength and determination to BELIEVE that ANYTHING is possible. My wife and I both use this site, add me/us as your friends and we are here for you anytime you need ok.
Mac

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KENDALLNZ 11/22/2010 4:43PM

  Hi danny,
I have just joined spark but your story sounds a bit like mine! I just wanted to say that I wish I could support you more but it is a bit hard from over here in New Zealand!

Keep Trying it's a constant battle but im sure you can do it!

all the best

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JUDITHROXANA 11/18/2010 12:43PM

    Hi Danny! You are right, you can do this if you just put your mind to it and never give up! I am struggling too but I think I'm on the right path now and I want to share a few things I learned in the 4 years that I have been here in Spark...If I bring junk food in the house I will eat it, so I don't bring it in the house. Also, just a bit of exercise is better than none, so do something to stay active every day and try to push yourself a bit more each time. Music helps motivate me so put on your favorite music and get to it! I started not being able to walk much, and today I walked 5 miles and felt like I could have kept walking more. Document your progress by measuring yourself and don't let the scale dictate how you feel. You have a wonderful and supportive community behind you to help you along the way! Just remember you are doing this for yourself and you are worth it!


Best Wishes!
Judith emoticon

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APOINDEXTER3 11/16/2010 12:26PM

  Thats right Danny You do ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME , I live by those words each day and I thank Jesus for helping me ! you can do it !!! i have faith in every 1

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SILANGEL409 11/12/2010 8:51PM

  I know how hard it is for you but stay motivated, I myself have gained 10lbs and sometimes I feel that I am not getting there. But just by looking at my friends and their help I know that I will take this weight off again

I will pray for you

Sil emoticon

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LEANJELLYBEAN 11/10/2010 1:17PM

    Dear Danny

Please know that others share the same struggles as you! You are not alone. We are here for you and I know you can do it! Keep us posted on your progress. emoticon

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BEAUTIFULANIME 11/8/2010 12:48PM

    You have a great attitude Danny. I'm behind you 100%. Your doing great! I know you can make your goal. I added you as a friend if that's okay with you. I hope and pray that your journey will bring you happiness and loads of smiles.
Rachel

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ERLYWA 11/5/2010 4:09PM

    Hi Danny! I added you as a spark friend b/c I want to be there to support you through this journey. It's phenomenol that you are taking these first steps and are willing to make the changes you need to make in order to have a long, healthy, happy life. I know you can do this! Keep it simple...small changes done consistenly over time will yield big results.

Let me know what I can do to help and support you through your journey!

Erika

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ANGELHOPE69 11/4/2010 3:39PM

    Hi Danny, I know you can do this.....you have to consider what have you got to lose? and what do you have to gain??.....Ultimately it may prove to be difficult but isnt it written that the hardest path is the right path??.....
It truly is worth it in the end.....
Now I dont know if you like to cook??....There are some fantastic recipes on sparkrecipes.com and if you walk to the grocery store and shop for the ingredients and make the recipe yourself, then you will find it tastes better, also the meal will be healthy and satisfying......
On days you dont feel like cardio? do some strengthening exercises try to complete five more reps or one more set each workout session.....Bicep curls with a small weight to start with, then when you can do your reps easily, increase your weights.....
Do you have a dog Danny? I have a beautiful German shepherd, she is two years old and is my walking partner....she stops me from getting lonely, and she is great company walking, and of course I have to walk her, she needs to use the washroom and needs the exercise to stop her from getting depressed.....an excellent motivator!!

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SARAH102789 11/3/2010 12:38AM

    Never loose faith Danny, with God all things are possible! Hang in there and keep your head up!

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CAPER85 11/2/2010 5:56PM

    Hi Danny! It's the Poohbear (Tony) in Halifax Nova Scotia just stopping by to say hi. Happy to see that you are keeping your faith strong & that you are still in the fight. You will win! You will succeed! You can do this buddy! Together, we will conquer our food demons.

Take care!

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MVIEL1 11/2/2010 2:04PM

  I'm glad to see that you are continuing your journey and have not given up.

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ISLANDHOPPERLUV 11/1/2010 8:56AM

    Hi Danny,

Thank you for the blog, it is an encouragement to me to know you have not given up. It took guts to say it out loud in public. I have been on sparks for 4 months now without any weight loss, I'm learning alot about healthy eating, BUT I am discouraged at my own failings. Love the bible verse you quoted and am going to make a new commitment to asking for God's help along the way.
Best wishes to you!
Leeal

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JUDYGENTRY 10/31/2010 5:10PM

    Hi Danny, It is me again from NC. You make me feel proud for sticking with it a year later. That reassures me that YOU have what it takes to beat this weight thing. Trust yourself and Believe your words because YOU can do all things through him that strengthens you. Start believing that in your HEART and everything will begin to fall into place. You are surrounded by your Spark Friends and we believe in you. Take it one meal at a time and don't beat yourself up if you get it wrong sometimes, just keep trying. emoticon

Comment edited on: 10/31/2010 5:16:20 PM

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BLINDED 10/30/2010 6:46PM

  Be strong, Be postive, All things are possible through christ.


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HEATHERHEMI 10/26/2010 10:49PM

  Danny, Hang in there! Just baby steps. I'm taking them along with you. Exercising with your pastor sounds great... and I'm very proud of you for filming the updated video. Look forward to your next one!

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MELNELO 10/26/2010 12:06PM

    i use phil 4:13 too!!! yesterday, i found mark 9:23
“What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.”

ANYTHING is possible IF we believe.

i found this very encouraging, i hope it helps you too. i'll pray for Christ's strength for you, pray for me too!

~Melissa K. Sanger, CA

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LSAN159996 10/23/2010 4:36PM

    Hi, Danny. Please hang in there. I first joined SparkPeople several years ago, and when I work the program the program works. Meanwhile, however, life has been difficult and I've been on SparkPeople and off SparkPeople many times since I first joined and am still over 300 pounds (ignore my avatar - it's what I WANT to look like!).

One of the great advantages of SparkPeople is that there's no condemnation here. You can keep coming back and will always be welcomed and encouraged.

One of the things I've learned from my experience has been that RECORDING MY FOOD is the one step that makes the most difference for me, whether recording on paper or in SparkPeople, it's apparently the just doing it that makes the difference. SparkPeople makes it wonderfully easy to document my efforts, which comes in handy when talking to your doctors, family, or whomever you choose or need to share with. Recently I did an inventory of what I spent my time on and realized that I WANTED to spend time recording on SparkPeople, and that to do so I was going to have to NOT do something else in order to free up the time. So I removed what I've come to call "time clutter" and am working to create a life-habit of getting on SparkPeople regularly.

Another tool that's great is the Notes section at the bottom of the Food Tracker page: I've been able to help myself by recording what events trigger emotional eating, as well as what foods trigger binge eating.

Last, give yourself encouragement: when I walk up the stairs and have made it safely I tell my body "Good job, everybody! Knees you did well! Legs, you too! Lungs, I know you're stressed right now, but you're going to make it and you're doing a great job!" and mentally picture myself as a coach applauding and slapping team members on the back. Doing this has helped me realize how much I've craved love and good words from others over the years, without ever realizing how hard and negative I was toward myself! Now, after giving myself good words, I feel happy and like I've done well and WANT to exercise again soon!

Don't give up! We're in the stands rootin' for ya! Remember that God gives grace to make changes, and works in synergy with us, not in opposition or in forcing us. So choose to make life changes, one change at a time, until they become habits that change your life!

Comment edited on: 10/23/2010 4:45:21 PM

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KATJAKAT 10/20/2010 9:57PM

    Praying for you, Danny, as you work toward your goals! emoticon

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SUMMERTIMECHRIS 10/19/2010 11:35AM

    Dan - just like Chris Downie says in the Spark - start one thing and make it a priority each day. Do it every day to create your Streak! Then, soon it will be a habit. Small streaks add up to great progress. You can do it! Believe in yourself, challenge yourself and watch your progress grow! emoticon

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RHONDAGIRL2 10/18/2010 12:59AM

  Hi Danny, I hear the desperation in your voice ... listen to your heart, YOU are so strong in Christ. OUR time is now .... let's do it!!!!!!!!! emoticon emoticon emoticon emoticon emoticon emoticon

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RHONDAGIRL2 10/18/2010 12:59AM

  Hi Danny, I hear the desperation in your voice ... listen to your heart, YOU are so strong in Christ. OUR time is now .... let's do it!!!!!!!!! emoticon emoticon emoticon emoticon emoticon emoticon

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RHONDAGIRL2 10/18/2010 12:57AM

  Hi Danny, I hear the desperation in your voice ... listen to your heart, YOU are so strong in Christ. OUR time is now .... let's do it!!!!!!!!! and so can I!!!! emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 10/18/2010 12:58:25 AM

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BABYDOLL38 10/13/2010 2:55PM

    You said the words yourself. "If i set my mind to it." There is nothing more rewarding than having complete control over yourself and your food. You can do it. You just have to make the decision that you want it and you are willing to do whatever you need to. I have faith in you.

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KEELYDEUS 10/11/2010 4:26PM

    Hi Dan, You can do this! Your determination is an inspiration. :) emoticon

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SUSIEWHITE1109 10/10/2010 8:53PM

    Hey there Danny,
I'm so glad you're still working on the weight - don't give up friend! I've struggled with weight for more than 30 years, and turn 50 in a few weeks -- let's do this thing together okay??

Blessings to you my friend,
Susie

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SAPPHIRA2002 10/8/2010 10:55AM

    "I can do all things through Christ who strengthens me" You are right. Print that out and tape it to your treadmill so as you walk you keep reading God's words to you. Take it a day at a time. A life change isn't easy, you will struggle and you will doubt you can do it at all. but wake up each morning with your mini goals in mind and do just that. I do the same. Realize each day is new and you have a chance to do it right! Take it a day at a time, a food choice at a time and you WILL succeed! All the luck in the world to ya buddy! Hang in there!

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CRYSUNSHINE714 10/7/2010 9:33AM

    Hi Dan! Keep up the good work. We are all here for you!!

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JESSASAURUSFLEX 10/5/2010 8:40PM

    God Bless you!
You are right, we CAN do anything through Christ..
Here is a song for you.

http://www.youtube.com/
watch?v=Et00UNFDjVM

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GESHANNON 10/5/2010 7:45PM

    You can do it! I will keep you in my prayers daily. One day at a time. Keep coming back to SparkPeople; we are here for you!! God Bless!! emoticon

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JULES906 10/5/2010 7:40PM

    I am praying for you today, Dan. Take one day at a time, make good choices just for one day. Then wake up the next day and make good choices again for that day. I'm glad your pastor is a friend to you. Let us know how you're doing.

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