Tuesday, October 05, 2010
Cous Cous and Veggies
˝ cup dry Cous Cous (soak for a couple of hours)
˝ can Black Beans
Red onion, Green onion, Tomato, Red pepper, Broccoli (very small pieces), Mushrooms, Artichokes, Spinach, Kale (leafy greens add last)
I used these veggies, but you can use any veggies you have and as much as you want.
Garlic powder, Onion powder, Kelp seasoning, Spike seasoning, Ground cayenne pepper, to taste (I just use whatever types of spices I like and have)
In a frying pan add a little oil, with the onions, red pepper, broccoli and sauté until brown (about a couple of minutes) add mushrooms, artichokes and Cous Cous (around 2-5 minutes). Add the spices around this time and a little water if needed, then add the greens last. Cook until the greens are wilted.
The neat thing about this recipe is you can change the veggies, beans and the grain to what ever you want or have in the kitchen.