Monday, October 04, 2010
Well, I had a hard time getting out of bed and moving around this morning. So much so that I decided to listen to my body and not do any TF workouts. Instead, I took another hot bath which seemed to help and then I stretched and tried to get my back back into its normal place....didn't quite get it so will try that daily.
I won't do a TF blog until I get back on track. And hopefully, that won't be too long!