Another quick update...
Monday, October 04, 2010
Well, I seemed to have recovered from my 3-day fall (see ďWhen an unexpected meal falls off the wagonĒ). It took almost 2 weeks, but I finally lost the weight I had gained and a bit more. So, Iím happy.
Though, now I am wary of saying Iím in ďonederlandĒ. Iím still really close to 200, that another slip-up could put me over again. So, I think Iíll wait a bit before shouting it from the rooftops again.
Apart from my weight loss, nothing else has really changed. Iím still tracking my nutrition 6/7 days (with one day off). Iím still walking every day, rain or shine (and Iím up to over 3 miles a day on most days). Iím sleeping OK, but not always getting up early (I usually go to bed between 9 and 11pm). And Iím still trying to tackle the other goals I had set for myself (with not much luck).
Anyway, I hope all is well with you.