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Starting to Get the Hang of This

Monday, October 04, 2010

Weeks ago I would eat whenever I was hungry. What I was eating, I don't know. Bags of candy for starters. Now, I have been on the diet for one week - yeah! And I am still hungry in between meals, mostly in the afternoon, but I am starting to get the hang of this "dieting" thing we are all doing here.

Happy Monday!

Member Comments About This Blog Post:
THETEALAPPEAL 10/4/2010 8:18PM

    Congratulations on a successful week!

In theory, it's best to eat every 2 hours. It's good that you're hungry! It means your metabolism is working.

I keep little light snacks laying around for when I need to feed between meals. An apple or a small bag of trail mix (watch the sodium and sugar in some of them though) always works for me!

Good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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