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UNIQUEDEB94501

SparkPoints
 

Starting to Get the Hang of This

Monday, October 04, 2010

Weeks ago I would eat whenever I was hungry. What I was eating, I don't know. Bags of candy for starters. Now, I have been on the diet for one week - yeah! And I am still hungry in between meals, mostly in the afternoon, but I am starting to get the hang of this "dieting" thing we are all doing here.

Happy Monday!
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Member Comments About This Blog Post
  • v THETEALAPPEAL
    Congratulations on a successful week!

    In theory, it's best to eat every 2 hours. It's good that you're hungry! It means your metabolism is working.

    I keep little light snacks laying around for when I need to feed between meals. An apple or a small bag of trail mix (watch the sodium and sugar in some of them though) always works for me!

    Good luck!
    2059 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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