Monday, October 04, 2010
In the past when I've gone to the gym on a regular basis, I've been able to do a good workout and spend an hour on the elliptical. That's not the case now. However, today I've been encouraged because I'm down 10lbs this week and because I talked to the personal trainer at the gym and told her that I felt like walking in the lazy river wasn't cardio. She assured me that it is cardio and that I need to keep it up because it's so much gentler on my joints. So, I got in a full work out--same as I've been doing, but today seemed harder....? Oh well. I'll try to get back tonight to do the river walking.