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Day 6 & 7/Week 10 Turbo Fire


Sunday, October 03, 2010

My lower back is still hurting...it got worse yesterday, Day 6 and feels a teeny bit better today, Day 7. I've done stretching both days instead of my Fire classes. (Today is actually Rest Day). Recovery Drink, a hot bath and some meds have helped. I'm *claiming* this pain to go away this week....better tomorrow than later in the week.
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WANAKA 10/4/2010 10:29PM

    Thankx Brendy! Me too! And yes, I do not like taking meds, so it was that sore!

Cherie, I actually did hot baths instead of ice packs and they seemed to help so that I could do stretching afterwards!

I hate back challenges! :(

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POINTAFTER 10/4/2010 2:42PM

    Have you tried an ice pack? Try 10 minutes of ice 3x/day. I always find the hardest part to be sitting still that long!

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BRENDY_28 10/4/2010 10:52AM

    hey wanda! hope the back pain goes away soon. it must have been bad for take meds. get some rest :)

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