250,000-299,999 SparkPoints 291,632

Day 6 & 7/Week 10 Turbo Fire

Sunday, October 03, 2010

My lower back is still hurting...it got worse yesterday, Day 6 and feels a teeny bit better today, Day 7. I've done stretching both days instead of my Fire classes. (Today is actually Rest Day). Recovery Drink, a hot bath and some meds have helped. I'm *claiming* this pain to go away this week....better tomorrow than later in the week.
Share This Post With Others
Member Comments About This Blog Post
    Thankx Brendy! Me too! And yes, I do not like taking meds, so it was that sore!

    Cherie, I actually did hot baths instead of ice packs and they seemed to help so that I could do stretching afterwards!

    I hate back challenges! :(
    2720 days ago
    Have you tried an ice pack? Try 10 minutes of ice 3x/day. I always find the hardest part to be sitting still that long!
    2720 days ago
  • BRENDY_28
    hey wanda! hope the back pain goes away soon. it must have been bad for take meds. get some rest :)
    2720 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by WANAKA