Saturday, October 02, 2010
Average HR 141, MAX HR 168 per Polar HRM
Miles 3.1 AV PACE 12'49" TIME 39'44"
That is not fast for most but it is incredible for me. I NEVER thought I would see the day I would SUB 40 min 5K and on a course with hills no less. This is where my work is made real to me. Usually I just slog along and go for distance, It just seems like somewhere I found my form and my legs just moved and I kept a solid pace up with a kick at the end.
Usually my legs just wont go, it is almost like they are maxed out at a slogging pace but this time I got it into gear and stayed.
for me, this is huge. Before SP, the only time i would move that fast is when they put fresh crab legs on the buffet.