Saturday, October 02, 2010
(GOYAAM is the team that says, Get Off Your Ahem And Move!)
My October/Halloween challenge plan:
GOYAAM #1: Move it for 300 minutes/week
Now jogging over half of the hilly morning route, but as the days get dark and cold, I will jog on the treadmill if I must. Even if it means cutting Hudsonís walk or my shower a little short to make time for it. Iíll jog at least another quarter mile (out of the 3 miles) each week. Iíll keep using the Self Magazine's strength training dumbbell workout, because thatís working! My pilates trainer returns to the gym in 2 weeks, yay!
GOYAAM #2: No zombies! This means no mindless eating, or mindlessly letting the day get away from me without working out and loviní my family, my puppy, my life. And it means that if I forget my lunch, Iíll pick up something at the grocery store instead of the vending machine!
GOYAAM #3: Down with the demon. Thanks, YOOVIE for this idea, which I indirectly copped from your blog about the witch in the mirror. :) What is that demon saying today? And what am I doing about it? Ignore it. Or scream back at the b*#@%. Drown her in 8+ glasses of water, LOL! But she canít have my day Ė not for an afternoon, an hour, or even 5minutes.